Nov 17, 2015 11:30:52 AM
There’s no disputing the fact that yoga has immense benefits on the mind and body. By combining the healing elements of water with regular practice, some people argue that SUP Yoga can contribute an even greater sense of relief for someone who suffers from prolonged stress. But how exactly does the water influence someone’s state of mind? Let’s take a deeper look at the added benefits of water on the healing process, and clarify why the ocean adds a unique depth to an SUP Yoga routine.
Sep 29, 2014 9:59:00 AM
The majority of our population is working in an office, slaving away 9-5, 9-9, or even sometimes 24/7. And with all the demands on your time, from work, to kids, to friends, to pets, to parents and trying to squeeze a Surfset Fitness workout in every now and again, life can get .... INTENSE.
The majority of us brush off the blood, sweat and tears because of the promise of an end reward. Whether it be for wealth, notoriety, power or helping others, we bust our butts to be successful. But why agonize over unnecessary stress if you can't wind down long enjoy to it?
Topics: Meditation, Combat Stress, Balanced Lifestyle, Meditate, Stress
