--- title: Surfset Fitness | SUP Yoga | Holistic Health | The Ocean Rx Blog | SUP description: SUP | Lifestyle blog about ocean-inspired holistic health and fitness, offering information about Surfset Fitness, SUP yoga and holistic health and wellness --- [![TheOceanRx.ico](https://info.theoceanrx.com/hs-fs/hub/179598/file-1684419473.ico "TheOceanRx.ico")](http://www.theoceanrx.com) # The Ocean Rx Blog ## [The Power of Water for Holistic Healing](https://info.theoceanrx.com/blog/the-power-of-water-on-the-holistic-healing) Posted by [Erin Philbrick](https://info.theoceanrx.com/blog/author/erin-philbrick) Nov 17, 2015 11:30:52 AM - [Tweet](https://twitter.com/share) [![](https://info.theoceanrx.com/hubfs/2015-08-28_07.34.42-1.jpg) ](https://info.theoceanrx.com/blog/the-power-of-water-on-the-holistic-healing) There’s no disputing the fact that yoga has immense benefits on the mind and body.  By combining the healing elements of water with regular practice, some people argue that SUP Yoga can contribute an even greater sense of relief for someone who suffers from prolonged stress.  But how exactly does the water influence someone’s state of mind?  Let’s take a deeper look at the added benefits of water on the healing process, and clarify why the ocean adds a unique depth to an SUP Yoga routine.  [Read More](https://info.theoceanrx.com/blog/the-power-of-water-on-the-holistic-healing) Topics: [Stress](https://info.theoceanrx.com/blog/topic/stress), [Yoga](https://info.theoceanrx.com/blog/topic/yoga), [SUP](https://info.theoceanrx.com/blog/topic/sup), [Healing](https://info.theoceanrx.com/blog/topic/healing) ## [The Story Behind The Ocean Rx](https://info.theoceanrx.com/blog/the-story-behind-the-ocean-rx) Posted by [Laurie Aquilante](https://info.theoceanrx.com/blog/author/laurie-aquilante) Jun 7, 2015 4:47:00 PM - [Tweet](https://twitter.com/share) [![](https://info.theoceanrx.com/hs-fs/hub/179598/file-1676478774.jpg) ](https://info.theoceanrx.com/blog/the-story-behind-the-ocean-rx) [Read More](https://info.theoceanrx.com/blog/the-story-behind-the-ocean-rx) Topics: [Health and Wellness](https://info.theoceanrx.com/blog/topic/health-and-wellness), [SUP](https://info.theoceanrx.com/blog/topic/sup) ## [Help! I'm Bored With Yoga.](https://info.theoceanrx.com/blog/bored-with-yoga) Posted by [Laurie Aquilante](https://info.theoceanrx.com/blog/author/laurie-aquilante) Oct 10, 2014 6:00:00 AM - [Tweet](https://twitter.com/share) [![](https://info.theoceanrx.com/hs-fs/hub/179598/file-1819113069.jpeg) ](https://info.theoceanrx.com/blog/bored-with-yoga) If you've been doing yoga for a while, you've probably hit a wall a time or two. You've tried it in all different rooms, cold, hot and even super hot. If anyone has ever done Bikram, you know what I'm talking about. You've probably tried fast, heated classes (classes that invoke the solar qualities of yoga) and slower, more lunar classes. [Read More](https://info.theoceanrx.com/blog/bored-with-yoga) Topics: [Exercise](https://info.theoceanrx.com/blog/topic/exercise), [Yoga](https://info.theoceanrx.com/blog/topic/yoga), [Surfset Fitness](https://info.theoceanrx.com/blog/topic/surfset-fitness), [SUP](https://info.theoceanrx.com/blog/topic/sup) [All posts](https://info.theoceanrx.com/blog/all) ### Subscribe to Email Updates ### Recent Posts ### Posts by Topic - [SUP (3)](https://info.theoceanrx.com/blog/topic/sup) - [Yoga (3)](https://info.theoceanrx.com/blog/topic/yoga) - [Balanced Lifestyle (2)](https://info.theoceanrx.com/blog/topic/balanced-lifestyle) - [Exercise (2)](https://info.theoceanrx.com/blog/topic/exercise) - [Health and Wellness (2)](https://info.theoceanrx.com/blog/topic/health-and-wellness) - [Healthy Eating (2)](https://info.theoceanrx.com/blog/topic/healthy-eating) - [Organic (2)](https://info.theoceanrx.com/blog/topic/organic) - [Stress (2)](https://info.theoceanrx.com/blog/topic/stress) - [Combat Stress (1)](https://info.theoceanrx.com/blog/topic/combat-stress) - [Digestion (1)](https://info.theoceanrx.com/blog/topic/digestion) - [Gym (1)](https://info.theoceanrx.com/blog/topic/gym) - [Healing (1)](https://info.theoceanrx.com/blog/topic/healing) - [Health Tips (1)](https://info.theoceanrx.com/blog/topic/health-tips) - [Meditate (1)](https://info.theoceanrx.com/blog/topic/meditate) - [Meditation (1)](https://info.theoceanrx.com/blog/topic/meditation) - [Surfset Fitness (1)](https://info.theoceanrx.com/blog/topic/surfset-fitness) [see all](https://info.theoceanrx.com/blog/topic/sup#) ## Share this Page [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Finfo.theoceanrx.com%2Fblog%2Ftopic%2Fsup%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on LinkedIn](https://static.hubspot.com/final/img/common/icons/social/linkedin-24x24.png)](http://www.linkedin.com/shareArticle?mini=True&url=https%3A%2F%2Finfo.theoceanrx.com%2Fblog%2Ftopic%2Fsup%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Finfo.theoceanrx.com%2Fblog%2Ftopic%2Fsup%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Finfo.theoceanrx.com%2Fblog%2Ftopic%2Fsup%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Surfset%20Fitness%20%7C%20SUP%20Yoga%20%7C%20Holistic%20Health%20%7C%20The%20Ocean%20Rx%20Blog%20%7C%20SUP) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Finfo.theoceanrx.com%2Fblog%2Ftopic%2Fsup%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Finfo.theoceanrx.com%2Fblog%2Ftopic%2Fsup%3Futm_medium%3Dsocial%26utm_source%3Demail) ## Recent Blog Posts