---
title: Surfset Fitness | SUP Yoga | Holistic Health | The Ocean Rx Blog | Genna Lepore
description: Lifestyle blog about ocean-inspired holistic health and fitness, offering information about Surfset Fitness, SUP yoga and holistic health and wellness
---
[](http://www.theoceanrx.com)
# The Ocean Rx Blog
## Genna Lepore
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### Recent Posts
## [Meditation: A Rock Star's Guide To Professional Success](https://info.theoceanrx.com/blog/meditation-a-rock-stars-guide-to-professional-success)
Posted by [Genna Lepore](https://info.theoceanrx.com/blog/author/genna-lepore)
Sep 29, 2014 9:59:00 AM
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[ ](https://info.theoceanrx.com/blog/meditation-a-rock-stars-guide-to-professional-success)
The majority of our population is [working in an office](http://www.forbes.com/sites/kenrapoza/2013/02/18/one-in-five-americans-work-from-home-numbers-seen-rising-over-60/), slaving away 9-5, 9-9, or even sometimes 24/7. And with all the demands on your time, from work, to kids, to friends, to pets, to parents and trying to squeeze a [Surfset Fitness](http://www.theoceanrx.com/surfset-fitness/) workout in every now and again, life can get .... INTENSE.
The majority of us brush off the blood, sweat and tears because of the promise of an end reward. Whether it be for wealth, notoriety, power or helping others, we bust our butts to be successful. But why agonize over unnecessary stress if you can't wind down long enjoy to it?
[Read More](https://info.theoceanrx.com/blog/meditation-a-rock-stars-guide-to-professional-success)
Topics: [Meditation](https://info.theoceanrx.com/blog/topic/meditation), [Combat Stress](https://info.theoceanrx.com/blog/topic/combat-stress), [Balanced Lifestyle](https://info.theoceanrx.com/blog/topic/balanced-lifestyle), [Meditate](https://info.theoceanrx.com/blog/topic/meditate), [Stress](https://info.theoceanrx.com/blog/topic/stress)
[All posts](https://info.theoceanrx.com/blog/all)
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- [Balanced Lifestyle (2)](https://info.theoceanrx.com/blog/topic/balanced-lifestyle)
- [Exercise (2)](https://info.theoceanrx.com/blog/topic/exercise)
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- [Stress (2)](https://info.theoceanrx.com/blog/topic/stress)
- [Combat Stress (1)](https://info.theoceanrx.com/blog/topic/combat-stress)
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- [Health Tips (1)](https://info.theoceanrx.com/blog/topic/health-tips)
- [Meditate (1)](https://info.theoceanrx.com/blog/topic/meditate)
- [Meditation (1)](https://info.theoceanrx.com/blog/topic/meditation)
- [Surfset Fitness (1)](https://info.theoceanrx.com/blog/topic/surfset-fitness)
[see all](https://info.theoceanrx.com/blog/author/genna-lepore#)
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