---
title: Surfset Fitness | SUP Yoga | Holistic Health | The Ocean Rx Blog | Erin Philbrick
description: Lifestyle blog about ocean-inspired holistic health and fitness, offering information about Surfset Fitness, SUP yoga and holistic health and wellness
---

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# The Ocean Rx Blog

## Erin Philbrick

Find me on:

<https://www.linkedin.com/in/erinphilbrick> <https://twitter.com/eephilbrick>

### Recent Posts

## [The Power of Water for Holistic Healing](https://info.theoceanrx.com/blog/the-power-of-water-on-the-holistic-healing)

 Posted by [Erin Philbrick](https://info.theoceanrx.com/blog/author/erin-philbrick)

 Nov 17, 2015 11:30:52 AM

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[![](https://info.theoceanrx.com/hubfs/2015-08-28_07.34.42-1.jpg) ](https://info.theoceanrx.com/blog/the-power-of-water-on-the-holistic-healing)

There’s no disputing the fact that yoga has immense benefits on the mind and body.  By combining the healing elements of water with regular practice, some people argue that SUP Yoga can contribute an even greater sense of relief for someone who suffers from prolonged stress.  But how exactly does the water influence someone’s state of mind?  Let’s take a deeper look at the added benefits of water on the healing process, and clarify why the ocean adds a unique depth to an SUP Yoga routine. 

[Read More](https://info.theoceanrx.com/blog/the-power-of-water-on-the-holistic-healing)

 Topics: [Stress](https://info.theoceanrx.com/blog/topic/stress), [Yoga](https://info.theoceanrx.com/blog/topic/yoga), [SUP](https://info.theoceanrx.com/blog/topic/sup), [Healing](https://info.theoceanrx.com/blog/topic/healing)

[All posts](https://info.theoceanrx.com/blog/all)

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- [SUP (3)](https://info.theoceanrx.com/blog/topic/sup)
- [Yoga (3)](https://info.theoceanrx.com/blog/topic/yoga)
- [Balanced Lifestyle (2)](https://info.theoceanrx.com/blog/topic/balanced-lifestyle)
- [Exercise (2)](https://info.theoceanrx.com/blog/topic/exercise)
- [Health and Wellness (2)](https://info.theoceanrx.com/blog/topic/health-and-wellness)
- [Healthy Eating (2)](https://info.theoceanrx.com/blog/topic/healthy-eating)
- [Organic (2)](https://info.theoceanrx.com/blog/topic/organic)
- [Stress (2)](https://info.theoceanrx.com/blog/topic/stress)
- [Combat Stress (1)](https://info.theoceanrx.com/blog/topic/combat-stress)
- [Digestion (1)](https://info.theoceanrx.com/blog/topic/digestion)
- [Gym (1)](https://info.theoceanrx.com/blog/topic/gym)
- [Healing (1)](https://info.theoceanrx.com/blog/topic/healing)
- [Health Tips (1)](https://info.theoceanrx.com/blog/topic/health-tips)
- [Meditate (1)](https://info.theoceanrx.com/blog/topic/meditate)
- [Meditation (1)](https://info.theoceanrx.com/blog/topic/meditation)
- [Surfset Fitness (1)](https://info.theoceanrx.com/blog/topic/surfset-fitness)

[see all](https://info.theoceanrx.com/blog/author/erin-philbrick#)

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