--- title: Surfset Fitness | SUP Yoga | Holistic Health | The Ocean Rx Blog | Health Tips description: Health Tips | Lifestyle blog about ocean-inspired holistic health and fitness, offering information about Surfset Fitness, SUP yoga and holistic health and wellness --- [![TheOceanRx.ico](https://info.theoceanrx.com/hs-fs/hub/179598/file-1684419473.ico "TheOceanRx.ico")](http://www.theoceanrx.com) # The Ocean Rx Blog ## [3 Things To Think About Before You Snap A Gym Selfie](https://info.theoceanrx.com/blog/3-things-to-think-about-before-you-snap-a-gym-selfie) Posted by [Evans Erilus](https://info.theoceanrx.com/blog/author/evans-erilus) Oct 4, 2014 3:38:00 PM - [Tweet](https://twitter.com/share) [![](https://info.theoceanrx.com/hs-fs/hub/179598/file-1751812385.png) ](https://info.theoceanrx.com/blog/3-things-to-think-about-before-you-snap-a-gym-selfie) Oh exercise… why do we do it? Is it for that extra attention when you walk into a room? The tried and true health benefits associated with it all? Maybe it’s a means by which to build up some self-confidence and knock yourself out of a rut? The truth is, it is probably a combination of all of these things… but we’d be foolish not to recognize how outside influences affect all of us in one way or another.  If that were not the case, something tells me spanx would have gone out of style a long time ago. I say all that to say this: exercise should be about no one but yourself, and a way to make improvements along that spectrum. With that said, here are a few tips to help you focus on health and wellness, and move away from the cultural phenomenon known as the [“gym selfie”](http://www.complex.com/pop-culture/2013/10/the-15-types-of-selfies/gym-selfie): [Read More](https://info.theoceanrx.com/blog/3-things-to-think-about-before-you-snap-a-gym-selfie) Topics: [Gym](https://info.theoceanrx.com/blog/topic/gym), [Health and Wellness](https://info.theoceanrx.com/blog/topic/health-and-wellness), [Exercise](https://info.theoceanrx.com/blog/topic/exercise), [Health Tips](https://info.theoceanrx.com/blog/topic/health-tips), [Yoga](https://info.theoceanrx.com/blog/topic/yoga) [All posts](https://info.theoceanrx.com/blog/all) ### Subscribe to Email Updates ### Recent Posts ### Posts by Topic - [SUP (3)](https://info.theoceanrx.com/blog/topic/sup) - [Yoga (3)](https://info.theoceanrx.com/blog/topic/yoga) - [Balanced Lifestyle (2)](https://info.theoceanrx.com/blog/topic/balanced-lifestyle) - [Exercise (2)](https://info.theoceanrx.com/blog/topic/exercise) - [Health and Wellness (2)](https://info.theoceanrx.com/blog/topic/health-and-wellness) - [Healthy Eating (2)](https://info.theoceanrx.com/blog/topic/healthy-eating) - [Organic (2)](https://info.theoceanrx.com/blog/topic/organic) - [Stress (2)](https://info.theoceanrx.com/blog/topic/stress) - [Combat Stress (1)](https://info.theoceanrx.com/blog/topic/combat-stress) - [Digestion (1)](https://info.theoceanrx.com/blog/topic/digestion) - [Gym (1)](https://info.theoceanrx.com/blog/topic/gym) - [Healing (1)](https://info.theoceanrx.com/blog/topic/healing) - [Health Tips (1)](https://info.theoceanrx.com/blog/topic/health-tips) - [Meditate (1)](https://info.theoceanrx.com/blog/topic/meditate) - [Meditation (1)](https://info.theoceanrx.com/blog/topic/meditation) - [Surfset Fitness (1)](https://info.theoceanrx.com/blog/topic/surfset-fitness) [see all](https://info.theoceanrx.com/blog/topic/health-tips#) ## Share this Page [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Finfo.theoceanrx.com%2Fblog%2Ftopic%2Fhealth-tips%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on LinkedIn](https://static.hubspot.com/final/img/common/icons/social/linkedin-24x24.png)](http://www.linkedin.com/shareArticle?mini=True&url=https%3A%2F%2Finfo.theoceanrx.com%2Fblog%2Ftopic%2Fhealth-tips%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Finfo.theoceanrx.com%2Fblog%2Ftopic%2Fhealth-tips%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Finfo.theoceanrx.com%2Fblog%2Ftopic%2Fhealth-tips%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Surfset%20Fitness%20%7C%20SUP%20Yoga%20%7C%20Holistic%20Health%20%7C%20The%20Ocean%20Rx%20Blog%20%7C%20Health%20Tips) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Finfo.theoceanrx.com%2Fblog%2Ftopic%2Fhealth-tips%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Finfo.theoceanrx.com%2Fblog%2Ftopic%2Fhealth-tips%3Futm_medium%3Dsocial%26utm_source%3Demail) ## Recent Blog Posts