Nov 17, 2015 11:30:52 AM
There’s no disputing the fact that yoga has immense benefits on the mind and body. By combining the healing elements of water with regular practice, some people argue that SUP Yoga can contribute an even greater sense of relief for someone who suffers from prolonged stress. But how exactly does the water influence someone’s state of mind? Let’s take a deeper look at the added benefits of water on the healing process, and clarify why the ocean adds a unique depth to an SUP Yoga routine.
Oct 10, 2014 6:00:00 AM
If you've been doing yoga for a while, you've probably hit a wall a time or two. You've tried it in all different rooms, cold, hot and even super hot. If anyone has ever done Bikram, you know what I'm talking about. You've probably tried fast, heated classes (classes that invoke the solar qualities of yoga) and slower, more lunar classes.
Topics: Exercise, Yoga, Surfset Fitness, SUP
