The Ocean Rx Blog

The majority of our population is working in an office, slaving away 9-5, 9-9, or even sometimes 24/7. And with all the demands on your time, from work, to kids, to friends, to pets, to parents and trying to squeeze a Surfset Fitness workout in every now and again, life can get .... INTENSE.

The majority of us brush off the blood, sweat and tears because of the promise of an end reward. Whether it be for wealth, notoriety, power or helping others, we bust our butts to be successful. But why agonize over unnecessary stress if you can't wind down long enjoy to it? 

One of the most convoluted hot topics out there is what the heck to eat to be in optimal health; to be lean and strong, support a healthy immune system and simply to feel good! I am not talking about what to eat to be a bodybuilder, but how to decrease bloat, improve digestion, negate headaches/belly aches, better your skin and achieve optimal sleep.

There are so many diets and even ways of life, such as vegan, vegetarian, pescatarian and the list goes on, all claiming to be beneficial for certain reasons. Which one is the best?