The Ocean Rx Blog

    Genna Lepore

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    Meditation: A Rock Star's Guide To Professional Success

    Posted by Genna Lepore

    Sep 29, 2014 9:59:00 AM

    The majority of our population is working in an office, slaving away 9-5, 9-9, or even sometimes 24/7. And with all the demands on your time, from work, to kids, to friends, to pets, to parents and trying to squeeze a Surfset Fitness workout in every now and again, life can get .... INTENSE.

    The majority of us brush off the blood, sweat and tears because of the promise of an end reward. Whether it be for wealth, notoriety, power or helping others, we bust our butts to be successful. But why agonize over unnecessary stress if you can't wind down long enjoy to it? 

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    Topics: Meditation, Combat Stress, Balanced Lifestyle, Meditate, Stress