The Ocean Rx Blog

    Erin Philbrick

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    The Power of Water for Holistic Healing

    Posted by Erin Philbrick

    Nov 17, 2015 11:30:52 AM

    There’s no disputing the fact that yoga has immense benefits on the mind and body.  By combining the healing elements of water with regular practice, some people argue that SUP Yoga can contribute an even greater sense of relief for someone who suffers from prolonged stress.  But how exactly does the water influence someone’s state of mind?  Let’s take a deeper look at the added benefits of water on the healing process, and clarify why the ocean adds a unique depth to an SUP Yoga routine. 

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    Topics: Stress, Yoga, SUP, Healing